Find out healthy habits teens can implement now to keep them healthy into adulthood
The teen years are a time of exploration and discovery. You're figuring out who you are and what you like, and that can feel like an overwhelming process at times. But if you're going through it right now, don't worry: we've got your back.
If you're a teenager, you know how hard it is to stay healthy. Between school, friends, and all the activities you're involved in, it can be hard to find time for yourself.
As a teenager, you have tons of opportunities to make good habits that will last a lifetime—and they don't have to be anything crazy or hard. Even small changes can make a big difference in how your body feels, how much energy you have, and how well you sleep at night.
Here are seven healthy habits that teens should adopt as soon as possible:
1) Drink plenty of water.
2) Eat breakfast every day (even if it's just cereal).
3) Get enough sleep (eight hours is ideal).
4) Start exercising regularly (walking counts!).
5) Eat lunch outside with friends whenever possible.
6) Keep track of what you eat for two weeks straight—then do something about it!
7) Go outside every day if possible!
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