"During this time of your life, things can get a bit out of balance: like your skin, mood, eating and sleeping habits, body image, confidence, and more. You may also be noticing the stresses of school and changing relationships with your family and friends has taken on a new level, too."
How do you cope with these transformative times in a way that empowers you to pave a healthy and self-informed path into your future?
" I would love to help you across this bridge between childhood and adulthood in a way that meets your unique mental, physical, and social needs and leaves you feeling more educated about who you are during this important chapter of your life."
- Dr. Paula Pilcher
Balancing the 3 Aspects of Health
we help ages 11-22 with balancing the 3 aspects of health
1. Mental Health
State of mind and ability to cope with the normal stresses of life. Emotional well-being, feelings and emotions, as well as our cognitive functioning, coping mechanisms and tools.
2. Physical Health
Physical health is important, but it’s equally important to have balance in your life. In order to have a healthy mind, you need to have a healthy body.
3. Social Health
Social health is very important. It can determine the quality of relationships with others, their ability to use social media responsibly, and mental health.
Biochemical Balance
Biochemical balance is the key to health.
Hormones, neurotransmitters, blood sugar, stress and the gut all play a role in how you feel and function on a day-to-day basis.
Epigenetics
Epigenetics is an additional layer of information on top of our genes.
Stress Management
Stress is a part of life, and it's even more of a part of teenage life. It's how we react to stress that matters.
Nutrition
Education on nutrition in order to make healthy choices that will benefit them for the rest of their lives.
Sleep
Sleep is important for because it helps us grow, learn, and stay healthy. Sleep also helps us grow because it allows our bodies to repair themselves and grow muscles, bones, and tissue.
Exercise
Exercise is important for because it helps develop a healthy lifestyle and ensures they are physically and mentally prepared for the challenges of adulthood.
